“Summing it all up, friends, I’d say you’ll do best by filling your
minds and meditating on things true, noble, reputable, authentic, compelling,
gracious—the best, not the worst; the beautiful, not the ugly; things to
praise, not things to curse.” (Philippians 4:8)
Based on studies, it
is estimated that humans have anywhere from 12,000 – 70,000 thoughts per day,
and of those thoughts, 60% - 80% are negative in nature. So, even if we took the best case scenario – 60%
of 12,000 – that would still translate into an average of 7,200 negative
thoughts each day! We will probably
never know for certain how accurate those numbers are, but even if they are
widely inflated, we are still looking at a very sobering number of negative
thoughts that parade through our minds on a daily basis.
How can we sustain
such an onslaught of negative thoughts without them severely impacting our
ability to see ourselves and others as God sees us? We can’t!
Given the sheer volume, no matter how hard we try, if we don’t choose to
think differently, many of those thoughts are bound to take root and produce an
undesirable harvest in our lives. No
wonder God gave us explicit instructions in Philippians 4:8 to fill our minds
and mediate on “the
best, not the worst; the beautiful, not the ugly; things to praise, not things
to curse.”
The next time you
think “I’m not talented or smart enough,” instead choose to believe “I can do
all things through Christ who strengthens me” (Phil. 4:13). The next time you have thoughts of
hopelessness or despair, remember that God has “plans
to prosper you and not to harm you, plans to give you hope and a future” (Jer.
29:11). The next time you are
tempted to look at the shortcomings in yourself or someone else, choose to look
through God’s eyes who sees each of us as “fearfully and wonderfully made” (Ps.
139:14). You get the point.
Can you imagine how
radically different our lives and the lives of those around us would be if we
were to reverse the above numbers and begin to think God’s thoughts more
often? Look out earth, here comes
heaven!
True and lasting
transformation will often not come from the big events in our lives, but from
the thousands of little choices we make each day in our thought life. So, let’s partner with God by thinking on the
good, but not the bad and the ugly.
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